/* Layout: brand-red band on top, one phone-width column of workout cards, fixed rest-timer bar at the bottom */
:root{
  --bg:#F7F3F2; --surface:#FFFFFF; --sunk:#F0E9E8; --ink:#1D1515; --muted:#6F6363; --line:#E3D9D8;
  --band:#A50000; --on-band:#FFFFFF; --accent:#A50000; --fill:#A50000; --on-fill:#FFFFFF; --soft:#F7E4E2;
  --ok:#1E7A4C; --ok-soft:#E2F2E9;
  --m0:#E4D9D7; --nb:#EEE7E6; --m1:#EBA8A1; --m2:#B00F0F;
  --t-aq:#1F9D55; --t-prep:#E3A400; --t-trab:#C8161D; --gold:#B7861F;
  --c1:#A50000; --c2:#2a78d6; --c3:#eda100; --c4:#6250d6; --c5:#1baf7a; --c6:#eb6834;
  --display:"Cormorant Garamond", Georgia, "Times New Roman", serif;
  --body:"Montserrat", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg:#130D0D; --surface:#1E1616; --sunk:#281E1E; --ink:#F4ECEB; --muted:#AA9C9B; --line:#382B2A;
    --band:#7A0B0B; --on-band:#FFFFFF; --accent:#F0645B; --fill:#B3161A; --on-fill:#FFFFFF; --soft:#3A1918;
    --ok:#56C892; --ok-soft:#163427;
    --m0:#3A2D2C; --nb:#2C2221; --m1:#83403B; --m2:#E8473E; color-scheme:dark;
    --t-aq:#45C97E; --t-prep:#F2C230; --t-trab:#F0564D; --gold:#D9A93F; --c1:#E8473E; --c2:#3987e5; --c3:#c98500; --c4:#9085e9; --c5:#199e70; --c6:#d95926;
  }
}
:root[data-theme="dark"]{
  --bg:#130D0D; --surface:#1E1616; --sunk:#281E1E; --ink:#F4ECEB; --muted:#AA9C9B; --line:#382B2A;
  --band:#7A0B0B; --on-band:#FFFFFF; --accent:#F0645B; --fill:#B3161A; --on-fill:#FFFFFF; --soft:#3A1918;
  --ok:#56C892; --ok-soft:#163427;
  --m0:#3A2D2C; --nb:#2C2221; --m1:#83403B; --m2:#E8473E; color-scheme:dark;
  --t-aq:#45C97E; --t-prep:#F2C230; --t-trab:#F0564D; --gold:#D9A93F; --c1:#E8473E; --c2:#3987e5; --c3:#c98500; --c4:#9085e9; --c5:#199e70; --c6:#d95926;
}
*{box-sizing:border-box}
[hidden]{display:none!important}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--body);font-size:15px;line-height:1.5}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--band)}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
button:disabled{opacity:.45;cursor:default}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.wrap{max-width:720px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}

/* band */
.band{background:var(--band);color:var(--on-band)}
.band .wrap{padding-block:18px 0;display:flex;flex-direction:column;gap:14px}
.band-top{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}
.brand{display:flex;flex-direction:column;line-height:1}
.brand-kicker{font-size:.62rem;letter-spacing:.22em;text-transform:uppercase;font-weight:600;opacity:.85}
.brand-name{font-family:var(--display);font-style:italic;font-weight:700;font-size:2rem;letter-spacing:.01em;text-transform:uppercase;margin-top:4px}
.modes{display:flex;background:rgba(0,0,0,.22);border-radius:999px;padding:3px}
.modes button{border:0;background:transparent;color:var(--on-band);padding:7px 14px;border-radius:999px;font-weight:600;font-size:.8rem;letter-spacing:.02em}
.modes button[aria-pressed="true"]{background:#fff;color:#8A0000}
.tabs{display:flex;gap:4px;overflow-x:auto;scrollbar-width:none}
.tabs button{border:0;background:transparent;color:var(--on-band);opacity:.75;padding:10px 12px 12px;font-weight:700;font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;border-bottom:3px solid transparent;white-space:nowrap}
.tabs button[aria-pressed="true"]{opacity:1;border-bottom-color:#fff}

main{padding-block:20px 120px;display:flex;flex-direction:column;gap:20px}
.eyebrow{font-size:.68rem;letter-spacing:.16em;text-transform:uppercase;font-weight:700;color:var(--accent);margin:0}
h1,h2,h3{margin:0;text-wrap:balance}
.serif{font-family:var(--display);font-style:italic;font-weight:700}
.muted{color:var(--muted)}
.small{font-size:.8rem}
p{margin:0}

/* hello */
.hello h1{font-size:1.6rem;font-weight:800;letter-spacing:-.01em;margin-top:4px}
.hello p.muted{margin-top:6px}
.viewas{display:flex;align-items:center;gap:8px;font-size:.8rem;color:var(--muted);margin-top:10px}
.viewas select,.selbox{background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:6px 8px;max-width:100%}

/* week */
.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.week button{border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:8px 2px 7px;display:flex;flex-direction:column;align-items:center;gap:2px;position:relative;min-width:0}
.week .d{font-weight:700;font-size:.82rem}
.week .t{font-size:.6rem;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%;padding:0 3px}
.week button[aria-pressed="true"]{background:var(--fill);border-color:var(--fill);color:var(--on-fill)}
.week button[aria-pressed="true"] .t{color:var(--on-fill);opacity:.85}
.week .today::after{content:"";position:absolute;top:5px;right:6px;width:6px;height:6px;border-radius:50%;background:var(--accent)}
.week button[aria-pressed="true"].today::after{background:#fff}

/* day head */
.dayhead{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;flex-wrap:wrap;border-bottom:2px solid var(--accent);padding-bottom:10px}
.dayhead h2{font-size:2.1rem;line-height:1}
.prog{font-size:.8rem;font-weight:600;color:var(--muted);font-variant-numeric:tabular-nums}

/* body map */
.card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:16px}
.mapcard{display:grid;gap:16px;align-items:center}
@media (min-width:560px){.mapcard{grid-template-columns:250px minmax(0,1fr)}}
.bodymap{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;max-width:220px;width:100%;margin:0 auto}
.bodymap.sm{max-width:170px}
.bodymap figure{margin:0;display:flex;flex-direction:column;align-items:center;gap:4px}
.bodymap svg{width:100%;height:auto;display:block}
.bodymap figcaption{font-size:.6rem;letter-spacing:.16em;text-transform:uppercase;font-weight:700;color:var(--muted)}
.mu{fill:var(--m0);stroke:var(--surface);stroke-width:1;stroke-linejoin:round;transition:fill .3s}
.mu.l1{fill:var(--m1)}
.mu.l2{fill:var(--m2)}
.nb{fill:var(--nb);stroke:var(--surface);stroke-width:1}
.mlist{display:flex;flex-direction:column;gap:10px;min-width:0}
.mlist h3{font-size:1rem;font-weight:800}
.mtags{display:flex;flex-wrap:wrap;gap:6px}
.mtag{display:inline-flex;align-items:center;gap:6px;font-size:.75rem;font-weight:600;background:var(--sunk);border-radius:999px;padding:4px 10px 4px 8px;font-variant-numeric:tabular-nums}
.mtag i{width:9px;height:9px;border-radius:50%;background:var(--m2);flex:none}
.mtag.s i{background:var(--m1)}
.mtag small{color:var(--muted);font-weight:500;font-size:.7rem}
.legend{display:flex;gap:14px;font-size:.7rem;color:var(--muted);flex-wrap:wrap}
.legend span{display:inline-flex;align-items:center;gap:6px}
.legend i{width:10px;height:10px;border-radius:3px;background:var(--m2)}
.legend i.s{background:var(--m1)}
.legend i.z{background:var(--m0)}

/* exercise cards */
.list{display:flex;flex-direction:column;gap:14px}
.ex{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:12px}
.ex-top{display:flex;gap:12px;align-items:flex-start}
.num{flex:none;width:28px;height:28px;border-radius:50%;background:var(--soft);color:var(--accent);font-weight:800;font-size:.8rem;display:grid;place-items:center;font-variant-numeric:tabular-nums}
.ex h3{font-size:.95rem;font-weight:700;text-transform:uppercase;letter-spacing:.02em;line-height:1.3}
.ab{color:var(--accent);margin-right:5px;font-weight:800}
.ex h3 .sub{display:block}
.meta{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}
.chip{font-size:.72rem;font-weight:600;background:var(--sunk);border-radius:999px;padding:3px 9px;font-variant-numeric:tabular-nums;border:0}
button.chip.meth{background:var(--soft);color:var(--accent);display:inline-flex;align-items:center;gap:5px}
button.chip.meth::after{content:"?";display:inline-grid;place-items:center;width:14px;height:14px;border-radius:50%;border:1.5px solid currentColor;font-size:.6rem;font-weight:800}
.methbox{background:var(--soft);border-radius:10px;padding:10px 12px;font-size:.82rem}
.methbox b{display:block;color:var(--accent);margin-bottom:2px}
.musc{font-size:.72rem;color:var(--muted);margin-top:6px}
.warm{font-size:.8rem;font-weight:600;background:var(--soft);color:var(--accent);border-radius:8px;padding:7px 10px}
.howto{display:flex;flex-direction:column;gap:6px}
.howto .lbl{font-size:.62rem;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:var(--muted)}
.howto p{font-size:.86rem}
.pnote{font-size:.84rem;border-left:3px solid var(--accent);padding:2px 0 2px 10px}
.vids{display:grid;gap:8px}
.vcard{display:flex;align-items:center;gap:12px;text-decoration:none;color:inherit;border:1px solid var(--line);border-radius:12px;padding:8px;background:var(--bg)}
.thumb{flex:none;width:96px;aspect-ratio:16/9;max-width:100%;border-radius:8px;background:linear-gradient(135deg,#2A1A1A,#5A0F0F);display:grid;place-items:center;color:#fff}
.thumb svg{width:26px;height:26px}
.vcard.none .thumb{background:var(--sunk);color:var(--muted)}
.vtxt{min-width:0;display:flex;flex-direction:column}
.vtxt b{font-size:.84rem}
.vtxt span{font-size:.72rem;color:var(--muted)}
.exlinks{display:flex;gap:14px;flex-wrap:wrap;align-items:center}
.linkbtn{border:0;background:none;padding:0;color:var(--accent);font-weight:700;font-size:.8rem}
.last{font-size:.75rem;color:var(--muted);font-variant-numeric:tabular-nums}

.sets{display:flex;flex-direction:column;gap:6px;border-top:1px solid var(--line);padding-top:10px}
.shead,.set{display:grid;grid-template-columns:22px minmax(0,1fr) 42px;gap:8px;align-items:center}
.shead{font-size:.62rem;letter-spacing:.12em;text-transform:uppercase;font-weight:700;color:var(--muted)}
.shead .cols,.part{display:grid;grid-template-columns:minmax(52px,1fr) minmax(0,1.1fr) minmax(0,1fr);gap:6px;align-items:center}
.part.withl,.shead .cols.withl{grid-template-columns:16px minmax(46px,1fr) minmax(0,1.1fr) minmax(0,1fr)}
.parts{display:flex;flex-direction:column;gap:6px;min-width:0}
.sn{font-weight:800;font-size:.85rem;color:var(--muted);text-align:center;font-variant-numeric:tabular-nums}
.plabel{font-weight:800;font-size:.75rem;color:var(--accent)}
.target{font-size:.78rem;font-weight:600;font-variant-numeric:tabular-nums}
.fld{position:relative;display:block;min-width:0}
.fld input{width:100%;border:1px solid var(--line);background:var(--bg);border-radius:9px;padding:8px 30px 8px 9px;font-weight:600;font-variant-numeric:tabular-nums;min-width:0}
.fld input::placeholder{color:var(--muted);font-weight:500;opacity:.8}
.fld span{position:absolute;right:8px;top:50%;transform:translateY(-50%);font-size:.65rem;color:var(--muted);pointer-events:none}
.chk{width:42px;height:38px;border-radius:10px;border:1.5px solid var(--line);background:var(--surface);color:var(--muted);display:grid;place-items:center}
.chk svg{width:18px;height:18px}
.set.done .chk{background:var(--ok);border-color:var(--ok);color:#fff}
.set.done .fld input{background:var(--ok-soft);border-color:transparent}
.set.done .sn{color:var(--ok)}
.cmtbox{display:flex;flex-direction:column;gap:5px}
.cmtbox label{font-size:.62rem;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:var(--muted)}
.cmtbox textarea{width:100%;border:1px solid var(--line);background:var(--bg);border-radius:10px;padding:9px 10px;font-size:.86rem;min-height:44px}

.restday{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:22px 18px;text-align:center}
.restday h3{font-family:var(--display);font-style:italic;font-size:1.6rem}
.restday p{margin:8px auto 0;max-width:40ch;color:var(--muted)}

.btn{border:0;border-radius:12px;padding:13px 18px;font-weight:700;letter-spacing:.02em;background:var(--fill);color:var(--on-fill)}
.btn.block{width:100%}
.btn.ghost{background:transparent;color:var(--accent);border:1.5px solid var(--accent)}
.btn.sm{padding:8px 12px;font-size:.8rem;border-radius:10px}
.btn.quiet{background:var(--sunk);color:var(--ink)}

details.guide{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:4px 16px}
details.guide summary{cursor:pointer;font-weight:700;padding:12px 0;list-style-position:inside}
details.guide ol{margin:0 0 14px;padding-left:20px;display:flex;flex-direction:column;gap:10px;font-size:.88rem}
details.guide b{display:block}
.foot{font-size:.72rem;color:var(--muted);text-align:center}

/* evolution */
.evo-head{display:flex;flex-direction:column;gap:10px}
.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.stat{background:var(--sunk);border-radius:10px;padding:10px}
.stat span{display:block;font-size:.6rem;letter-spacing:.12em;text-transform:uppercase;font-weight:700;color:var(--muted)}
.stat b{font-size:1.15rem;font-weight:800;font-variant-numeric:tabular-nums}
.stat b.up{color:var(--ok)}
.chart{position:relative;min-height:200px;margin-top:6px}
.chart svg{display:block}
.chart text{font-family:var(--body);font-size:11px;fill:var(--muted);font-variant-numeric:tabular-nums}
.chart .endlbl{fill:var(--ink);font-weight:800;font-size:12px}
.tip{position:absolute;pointer-events:none;background:var(--ink);color:var(--bg);font-size:.75rem;font-weight:600;padding:6px 9px;border-radius:8px;white-space:nowrap;transform:translate(-50%,calc(-100% - 10px));font-variant-numeric:tabular-nums}
.evlist{display:flex;flex-direction:column}
.evrow{display:grid;grid-template-columns:minmax(0,1fr) 84px 74px;gap:10px;align-items:center;padding:10px 4px;border:0;border-top:1px solid var(--line);background:none;text-align:left;width:100%}
.evrow[aria-pressed="true"]{background:var(--soft);border-radius:10px;border-top-color:transparent}
.evrow .nm{font-weight:600;font-size:.85rem;min-width:0}
.evrow .vl{text-align:right;font-weight:800;font-size:.85rem;font-variant-numeric:tabular-nums}
.evrow .vl small{display:block;font-weight:600;font-size:.7rem;color:var(--ok)}
.evrow .vl small.flat{color:var(--muted)}
.spk{width:84px;height:26px;display:block}
.sample{font-size:.72rem;color:var(--muted)}
.chart .dlbl{font-weight:800;font-size:11px}
.tip{white-space:normal;transform:translate(-50%,-100%);top:0;display:flex;flex-direction:column;gap:2px;min-width:150px;z-index:2}
.tip .tr{display:flex;align-items:center;gap:6px;font-weight:500}
.tip .tr i{width:8px;height:8px;border-radius:50%;flex:none}
.clegend{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:.74rem;font-weight:600;margin-top:4px}
.clegend span{display:inline-flex;align-items:center;gap:6px}
.clegend i{width:14px;height:3px;border-radius:2px}
.ctable summary{cursor:pointer;font-size:.8rem;font-weight:700;color:var(--accent)}
.ctable table{width:100%;border-collapse:collapse;font-size:.78rem;font-variant-numeric:tabular-nums;margin-top:8px}
.ctable th{text-align:left;font-size:.62rem;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);padding:4px 8px 4px 0}
.ctable td{border-top:1px solid var(--line);padding:6px 8px 6px 0;white-space:nowrap}
.evctx{display:flex;align-items:center;gap:8px;flex-wrap:wrap;font-size:.8rem;color:var(--muted)}
/* brand images */
.logo{display:block;height:104px;width:auto;max-width:60%;object-fit:contain}
.sumcard .sumhead{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;column-gap:12px;row-gap:8px}
.sumcard .sumhead h3{grid-column:1/-1}
.cheetah{display:block;width:92px;height:auto}
/* records, achievements, alternatives, attention, done */
.trophy{width:16px;height:16px;flex:none}
.chk .trophy{display:none;width:19px;height:19px}
.set.pr .chk{background:var(--gold);border-color:var(--gold);color:#fff}
.set.pr .chk svg:first-child{display:none}
.set.pr .chk .trophy{display:block}
.rbest{display:inline-flex;align-items:center;gap:4px}
.rbest .trophy{color:var(--gold);width:14px;height:14px}
.toast.gold{background:var(--gold);display:flex;align-items:center;gap:8px;border-radius:14px}
.toast.gold .trophy{width:20px;height:20px}
.sechd{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:12px}
.achgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:14px 10px}
.ach{display:flex;flex-direction:column;align-items:center;text-align:center;gap:4px;min-width:0}
.ach b{font-size:.74rem;line-height:1.2}
.ach > span{font-size:.66rem;color:var(--muted);line-height:1.25;font-variant-numeric:tabular-nums}
.ach:not(.on) b{color:var(--muted)}
.medal{width:54px;height:54px;border-radius:50%;display:grid;place-items:center;background:var(--sunk);color:var(--muted);font-weight:800;font-size:.8rem;border:3px dashed var(--line);font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.medal.on{background:var(--fill);color:#fff;border:3px solid var(--gold);box-shadow:inset 0 0 0 2px rgba(255,255,255,.25)}
.reclist{display:flex;flex-direction:column}
.rec{display:flex;align-items:center;gap:10px;padding:9px 0;border-top:1px solid var(--line)}
.rec:first-child{border-top:0}
.rec .trophy{color:var(--gold)}
.rec .nm{flex:1;min-width:0;font-weight:600;font-size:.85rem}
.rec .nm small{display:block;color:var(--muted);font-weight:500;font-size:.7rem}
.rec b{font-variant-numeric:tabular-nums;font-size:.85rem;white-space:nowrap}
.swapbtn{border:1.5px dashed var(--accent);background:transparent;color:var(--accent);border-radius:10px;padding:9px 12px;font-weight:700;font-size:.8rem;text-align:left}
.alttag{display:inline-block;margin-left:6px;font-size:.55rem;letter-spacing:.1em;text-transform:uppercase;font-weight:800;background:var(--t-prep);color:#1D1515;border-radius:5px;padding:2px 5px;vertical-align:2px}
.altline{display:block;font-size:.74rem;font-weight:500;color:var(--ink);margin-top:3px}
.altadd{display:block;margin-top:3px;font-size:.74rem;text-align:left}
.altsum{display:block;font-size:.66rem;font-weight:600;color:var(--muted);text-transform:none;letter-spacing:0}
.mpill.alt{background:var(--t-prep);color:#1D1515}
.mpill.gold{background:var(--gold);color:#fff}
.attn{background:var(--surface);border:1.5px solid var(--accent);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:10px}
.attn.okk{border-color:var(--ok);gap:2px}
.attn.okk b{color:var(--ok)}
.attn.okk span{font-size:.8rem;color:var(--muted)}
.attn-h{display:flex;align-items:center;gap:8px}
.attn-h .cnt{background:var(--fill);color:var(--on-fill);border-radius:999px;font-size:.72rem;font-weight:800;padding:1px 8px}
.attn-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:10px}
.attn-row .lv{width:10px;height:10px;border-radius:50%;background:var(--t-prep);flex:none}
.attn-row.high .lv{background:var(--t-trab)}
.attn-row.info .lv{background:var(--line)}
.attn-row .who{flex:1 1 150px;min-width:0;display:flex;flex-direction:column}
.attn-row .who span{font-size:.78rem;color:var(--muted)}
.attn-row .acts{display:flex;gap:6px}
.nudgebox{width:100%;border:1px solid var(--line);border-radius:10px;padding:10px;font-size:.82rem;background:var(--bg)}
.abadge{display:inline-block;margin-top:6px;font-size:.7rem;font-weight:700;border-radius:999px;padding:3px 9px;background:var(--sunk);color:var(--muted)}
.abadge.high{background:var(--t-trab);color:#fff}
.abadge.mid{background:var(--t-prep);color:#1D1515}
.donecard{position:relative;overflow:hidden;background:linear-gradient(160deg,var(--band),#4A0000);color:#fff;border-radius:18px;padding:22px 20px 20px;display:flex;flex-direction:column;gap:10px}
.donecard > *{position:relative}
.donecard > .dc-wm{position:absolute;right:-50px;bottom:40px;width:320px;max-width:none;opacity:.09;pointer-events:none}
.dc-logo{height:76px;width:auto;align-self:flex-start}
.dc-kicker{font-size:.68rem;letter-spacing:.16em;text-transform:uppercase;font-weight:700;opacity:.85;margin-top:6px}
.dc-title{font-size:2.3rem;line-height:1}
.dc-name{font-weight:700;opacity:.9}
.dc-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:6px}
.dc-stats div{background:rgba(255,255,255,.12);border-radius:12px;padding:10px;display:flex;flex-direction:column;min-width:0}
.dc-stats b{font-size:1.3rem;font-weight:800;font-variant-numeric:tabular-nums;line-height:1.15}
.dc-stats span{font-size:.6rem;letter-spacing:.1em;text-transform:uppercase;opacity:.8;font-weight:700}
.dc-sec{display:flex;flex-direction:column;gap:6px;margin-top:4px}
.dc-lbl{font-size:.62rem;letter-spacing:.16em;text-transform:uppercase;font-weight:700;opacity:.85}
.dc-pr{display:flex;align-items:center;gap:8px;background:rgba(255,255,255,.95);color:#1D1515;border-radius:10px;padding:8px 10px;font-size:.84rem}
.dc-pr .trophy{color:#B7861F}
.dc-pr span{flex:1;min-width:0;font-weight:600}
.dc-pr b{white-space:nowrap;font-variant-numeric:tabular-nums}
.dc-ach{display:flex;flex-wrap:wrap;gap:8px}
.dc-ach .a{display:flex;align-items:center;gap:8px;background:rgba(255,255,255,.12);border-radius:12px;padding:6px 12px 6px 6px;font-weight:700;font-size:.82rem}
.dc-ach .medal{width:38px;height:38px;font-size:.66rem}
.dc-week{font-weight:700;font-size:.85rem;margin-top:4px}
/* load history */
.last small{opacity:.85}
.last.ref{color:var(--accent);font-weight:600}
.refline{display:block;font-size:.72rem;font-weight:600;color:var(--accent);margin-top:3px}
.refline.none{color:var(--muted);font-weight:500}
.newproto{display:flex;flex-direction:column;gap:6px;align-items:flex-start}
.loadlist{display:flex;flex-direction:column;gap:8px}
.loadrow{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px 14px}
.loadrow .nm{flex:1;min-width:0;font-weight:700;font-size:.88rem}
.loadrow .nm small{display:block;font-weight:500;font-size:.72rem;color:var(--muted);margin-top:2px}
.loadrow .vl{text-align:right;font-weight:800;font-size:.9rem;font-variant-numeric:tabular-nums;white-space:nowrap}
.loadrow .vl small{display:block;font-size:.62rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.curtag{display:inline-block;margin-left:6px;font-size:.55rem;letter-spacing:.1em;text-transform:uppercase;font-weight:800;background:var(--ok-soft);color:var(--ok);border-radius:5px;padding:2px 5px;vertical-align:2px}
.ldh{font-size:1.15rem;font-weight:800;margin-top:2px}
.ltable{width:100%;border-collapse:collapse;font-size:.8rem;font-variant-numeric:tabular-nums}
.ltable th{text-align:left;font-size:.6rem;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);padding:0 10px 6px 0;white-space:nowrap}
.ltable td{border-top:1px solid var(--line);padding:8px 10px 8px 0;vertical-align:top}
.ltable td:first-child,.ltable td:nth-child(2){white-space:nowrap}
.lsets{display:flex;flex-wrap:wrap;gap:4px 10px}
.lsets span{display:inline-flex;align-items:center;gap:4px;white-space:nowrap}
/* backlog: feed, whatsapp, sequence */
.band .wrap > .tabs{min-width:0;max-width:100%}
.tabs button{padding:10px 9px 12px;letter-spacing:.05em}
.form select{border:1px solid var(--line);background:var(--bg);border-radius:9px;padding:9px 10px;font-size:.9rem;font-weight:500;letter-spacing:0;text-transform:none;color:var(--ink);width:100%;min-width:0}
.tabs .tbadge{display:inline-block;margin-left:6px;background:#fff;color:#8A0000;border-radius:999px;font-size:.62rem;font-weight:800;padding:1px 6px;letter-spacing:0;vertical-align:1px}
.fitem{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:10px}
.fitem.unread{border-color:var(--accent);box-shadow:inset 3px 0 0 var(--accent)}
.fhead{display:flex;align-items:center;gap:10px}
.fav{width:34px;height:34px;border-radius:50%;background:var(--soft);color:var(--accent);display:grid;place-items:center;font-weight:800;flex:none}
.fwho{flex:1;min-width:0;display:flex;flex-direction:column}
.fwho span{font-size:.74rem;color:var(--muted)}
.fdot{width:10px;height:10px;border-radius:50%;background:var(--accent);flex:none}
.ftitle{font-size:.86rem}
.fprs{display:flex;flex-wrap:wrap;gap:6px}
.fprs .mpill{display:inline-flex;align-items:center;gap:4px;font-size:.6rem;white-space:normal;max-width:100%;text-align:left}
.fprs{min-width:0}
.fprs .trophy{width:12px;height:12px}
.log.flash{animation:flash 1.6s ease-out 1}
@keyframes flash{0%{box-shadow:0 0 0 3px var(--accent)}100%{box-shadow:0 0 0 0 transparent}}
@media (prefers-reduced-motion:reduce){.log.flash{animation:none}}
.walink{display:flex;align-items:center;gap:8px;font-size:.8rem;font-weight:700;color:var(--ok);text-decoration:none;padding:2px 0}
.walink .ic{width:18px;height:18px}
a.btn{text-decoration:none}
/* cardio */
.cardio{background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--t-aq);border-radius:14px;padding:12px 14px;display:flex;flex-direction:column;gap:10px}
.cdh{display:flex;align-items:center;gap:8px;color:var(--t-aq)}
.cdh .ic{width:20px;height:20px}
.cdh b{color:var(--ink);font-size:.95rem}
.cdi{display:flex;flex-direction:column;gap:3px}
.cdi + .cdi{border-top:1px solid var(--line);padding-top:10px}
.cdm{display:flex;flex-wrap:wrap;align-items:center;gap:6px 8px}
.cdm b{font-size:.95rem}
.cdd{font-weight:800;font-variant-numeric:tabular-nums}
.cdw{font-size:.7rem;font-weight:700;background:var(--sunk);border-radius:999px;padding:2px 9px;color:var(--muted)}
.cdx{font-size:.84rem;color:var(--muted)}
.cdx span{font-weight:700;color:var(--ink)}
.sumcardio{display:flex;align-items:flex-start;gap:8px;padding:8px 14px;border-top:1px solid var(--line);font-size:.78rem}
.sumcardio .ic{color:var(--t-aq);margin-top:1px}
.cardioed{display:flex;flex-direction:column;gap:10px;background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--t-aq);border-radius:14px;padding:12px 14px}
.cardioed .eyebrow{display:inline-flex;align-items:center;gap:6px;color:var(--t-aq)}
.cardioed .sechd{flex-direction:column;align-items:flex-start;gap:2px}
.cdrow{border-top:1px solid var(--line);padding-top:10px}
.cdrow select{border:1px solid var(--line);background:var(--bg);border-radius:9px;padding:9px 10px;font-size:.9rem;width:100%;color:var(--ink)}
@media (min-width:560px){.cdgrid{grid-template-columns:1.3fr .7fr 1.3fr 1fr}}
.impcd{display:flex;align-items:center;gap:6px;font-size:.8rem;color:var(--muted)}
.impcd .ic{color:var(--t-aq)}
/* polish pass */
.ic{width:16px;height:16px;flex:none}
.icon{display:inline-flex;align-items:center;gap:6px;min-height:34px;border-radius:10px;padding:6px 12px;line-height:1.2}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px}
.btn.sm{min-height:38px}
.btn.block{display:flex}
.swapbtn{display:flex;align-items:center;gap:8px}
.sdata summary{cursor:pointer;list-style:none;display:flex;align-items:center;gap:8px}
.sdata summary::-webkit-details-marker{display:none}
.sdata summary::before{content:"";border-left:6px solid var(--accent);border-top:4.5px solid transparent;border-bottom:4.5px solid transparent;transition:transform .2s}
.sdata[open] summary::before{transform:rotate(90deg)}
.sdata[open]{display:flex;flex-direction:column;gap:14px}
.photobtn{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--surface);border:1.5px dashed var(--line);border-radius:14px;padding:12px 14px;color:var(--ink)}
.photobtn .ic{width:24px;height:24px;color:var(--accent)}
.photobtn span{display:flex;flex-direction:column}
.photobtn b{font-size:.9rem}
.photobtn small{font-size:.74rem;color:var(--muted)}
.sumov{position:fixed;inset:0;z-index:45;background:var(--bg);overflow-y:auto;padding-top:calc(14px + env(safe-area-inset-top,0px));padding-bottom:calc(20px + env(safe-area-inset-bottom,0px));padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.sumov-in{max-width:520px;margin:0 auto;display:flex;flex-direction:column;gap:12px}
.sumov-top{display:flex;justify-content:space-between;align-items:center;gap:10px}
.stuacts{display:flex;gap:8px;flex-wrap:wrap}
.stuacts .search{flex:1 1 100%}
.stuacts .btn{flex:1 1 0}
.obov{position:fixed;inset:0;z-index:50;background:rgba(20,10,10,.55);display:flex;align-items:flex-end;justify-content:center;padding:16px;padding-bottom:calc(16px + env(safe-area-inset-bottom,0px))}
@media (min-width:560px){.obov{align-items:center}}
.obcard{background:var(--surface);border-radius:18px;padding:20px;max-width:440px;width:100%;display:flex;flex-direction:column;gap:12px;box-shadow:0 12px 40px rgba(0,0,0,.3)}
.obh{font-size:1.35rem;font-weight:800}
.obp{font-size:.9rem;line-height:1.5}
.obmock{background:var(--bg);border-radius:12px;padding:14px;pointer-events:none}
.obmock .set{grid-template-columns:34px minmax(0,1fr) 42px}
.obtimer{background:var(--ink);color:var(--bg);padding:0;overflow:hidden}
.obbar{height:4px;background:rgba(127,127,127,.35)}
.obbar i{display:block;height:100%;width:45%;background:var(--accent)}
.obt{display:flex;justify-content:space-between;align-items:center;padding:12px 14px}
.obt span{display:flex;flex-direction:column}
.obt small{font-size:.6rem;letter-spacing:.16em;font-weight:700;opacity:.75}
.obt b{font-size:1.5rem;font-variant-numeric:tabular-nums}
.obbtn{border:1px solid rgba(127,127,127,.5);border-radius:10px;padding:7px 12px;font-weight:700;font-size:.8rem}
.obnav{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:4px}
.obdots{display:flex;gap:6px}
.obdots i{width:7px;height:7px;border-radius:50%;background:var(--line)}
.obdots i.on{background:var(--accent);width:18px;border-radius:4px}
@media (prefers-reduced-motion:reduce){.sdata summary::before{transition:none}}
/* copy, volume, notes, import */
.newst{flex-wrap:wrap}
.newst .selbox{flex:1 1 150px;padding:10px 8px;border-radius:12px}
.pnprev{font-size:.75rem;color:var(--muted);margin-top:6px;font-style:italic}
.privn{display:flex;flex-direction:column;gap:4px;font-size:.7rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.privn .hint{text-transform:none;letter-spacing:0}
.privn textarea{border:1px dashed var(--accent);background:var(--soft);border-radius:10px;padding:9px 10px;font-size:.88rem;font-weight:500;letter-spacing:0;text-transform:none;color:var(--ink);width:100%}
.copyp{border:1.5px solid var(--accent);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:10px;background:var(--surface)}
.copyp > b{font-size:.9rem}
.cpl{display:flex;flex-direction:column;gap:4px;font-size:.7rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.cpl select{border:1px solid var(--line);background:var(--bg);border-radius:9px;padding:9px 10px;font-size:.9rem;text-transform:none;letter-spacing:0;color:var(--ink);font-weight:500}
.cpw{font-size:.8rem;color:var(--accent);font-weight:600}
.volc summary{cursor:pointer;list-style:none;display:flex;align-items:center;gap:8px}
.volc summary::-webkit-details-marker{display:none}
.volc summary::before{content:"";border-left:6px solid var(--accent);border-top:4.5px solid transparent;border-bottom:4.5px solid transparent;transition:transform .2s}
.volc[open] summary::before{transform:rotate(90deg)}
.volc[open]{display:flex;flex-direction:column;gap:12px}
.vsum{display:flex;flex-direction:column}
.vsum small{font-size:.74rem;color:var(--muted);font-weight:500}
.vbars{display:flex;flex-direction:column;gap:7px}
.vrow{display:grid;grid-template-columns:142px minmax(0,1fr) 72px;gap:10px;align-items:center;font-size:.78rem}
.vn{font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.vb{display:flex;gap:2px;height:12px;align-items:stretch}
.vb i{display:block;background:var(--m2);border-radius:3px;min-width:3px}
.vb i.s{background:var(--m1)}
.vv{text-align:right;font-variant-numeric:tabular-nums}
.vv small{color:var(--muted)}
.impwait{display:flex;flex-direction:column;align-items:center;text-align:center;gap:10px;padding-block:28px}
.spin{width:34px;height:34px;border-radius:50%;border:3px solid var(--line);border-top-color:var(--accent);animation:spin 1s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
@media (prefers-reduced-motion:reduce){.spin{animation-duration:3s}.volc summary::before{transition:none}}
.impsum{font-size:.85rem}
.impday{display:flex;flex-direction:column;gap:10px}
.impdh{display:flex;align-items:center;gap:8px}
.impdh input{flex:1;min-width:0;border:1px solid var(--line);background:var(--bg);border-radius:9px;padding:8px 10px;font-weight:700}
.impex{display:grid;grid-template-columns:28px minmax(0,1fr) 34px;gap:8px;align-items:start;border-top:1px solid var(--line);padding-top:10px}
.impb{display:flex;flex-direction:column;gap:6px;min-width:0}
.impit{display:flex;flex-direction:column;gap:4px}
.pdfn{font-size:.72rem;color:var(--muted);font-weight:600}
.impit select{border:1px solid var(--line);background:var(--bg);border-radius:9px;padding:8px;font-size:.85rem;font-weight:700;width:100%;min-width:0}
.impit select.isnew{border:1.5px dashed var(--t-prep);background:var(--surface)}
.impmeta{display:flex;flex-wrap:wrap;gap:6px 12px;align-items:center;font-size:.76rem}
.impmeta .rgs{display:flex;flex-wrap:wrap;gap:4px 10px}
.impmeta .rg{justify-content:flex-start}
/* compact workout, finish confirm, log editing */
.exinfo{border-top:1px solid var(--line);padding-top:10px}
.exinfo summary{cursor:pointer;font-size:.8rem;font-weight:700;color:var(--accent);list-style:none;display:flex;align-items:center;gap:6px}
.exinfo summary::-webkit-details-marker{display:none}
.exinfo summary::before{content:"";width:0;height:0;border-left:6px solid currentColor;border-top:4.5px solid transparent;border-bottom:4.5px solid transparent;transition:transform .2s}
.exinfo[open] summary::before{transform:rotate(90deg)}
.exinfo[open]{display:flex;flex-direction:column;gap:10px}
.ex.exdone{padding:12px 14px;background:var(--ok-soft);border-color:transparent}
.ex.exdone h3{font-size:.84rem}
.num.ok{background:var(--ok);color:#fff}
.num.ok svg{width:15px;height:15px}
.fconfirm{background:var(--soft);border:1.5px solid var(--accent);border-radius:12px;padding:12px 14px;display:flex;flex-direction:column;gap:10px;font-size:.86rem}
.loghd{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.log.editing{border-color:var(--accent);border-width:1.5px}
.le{display:flex;flex-direction:column;gap:6px;border-top:1px solid var(--line);padding-top:10px}
.le-n{font-size:.82rem}
.le-row{display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.le-row .fld{width:88px;flex:none}
.le-done{display:inline-flex;align-items:center;gap:4px;font-size:.72rem;color:var(--muted)}
.le-c{width:100%;border:1px solid var(--line);background:var(--bg);border-radius:9px;padding:7px 9px;font-size:.82rem}
.hsec{display:flex;flex-direction:column;gap:10px}
@media (prefers-reduced-motion:reduce){.exinfo summary::before{transition:none}}
/* share image */
.stkcard{display:flex;flex-direction:column;gap:12px}
.stk-h{font-size:1.4rem;font-weight:800;margin-top:2px}
.stk-prev{border-radius:12px;min-height:220px;display:grid;place-items:center;padding:14px;color:#fff;
  background-color:#2A1F1F;background-image:linear-gradient(45deg,#3A2C2C 25%,transparent 25%,transparent 75%,#3A2C2C 75%),linear-gradient(45deg,#3A2C2C 25%,transparent 25%,transparent 75%,#3A2C2C 75%);
  background-size:24px 24px;background-position:0 0,12px 12px}
.stk-prev img{width:100%;max-width:420px;height:auto;display:block}
.btn:disabled{opacity:.5}
/* set types */
.sdot{display:inline-block;width:9px;height:9px;border-radius:50%;flex:none;background:var(--t-trab)}
.sdot.aq{background:var(--t-aq)}
.sdot.prep{background:var(--t-prep)}
.set .sn{display:flex;align-items:center;justify-content:flex-start;gap:5px}
.shead,.set{grid-template-columns:34px minmax(0,1fr) 42px}
.tleg{display:flex;flex-wrap:wrap;gap:4px 12px;font-size:.68rem;font-weight:600;color:var(--muted);align-items:center}
.tleg span{display:inline-flex;align-items:center;gap:5px}
.rg{display:flex;align-items:center;justify-content:flex-end;gap:5px}
.pl .r{display:flex;flex-direction:column;align-items:flex-end;gap:1px}
.sered{display:flex;flex-direction:column;gap:6px;background:var(--sunk);border-radius:10px;padding:10px}
.lbl2{font-size:.7rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.serow{display:grid;grid-template-columns:10px 16px minmax(0,1.7fr) minmax(0,1fr) 34px;gap:6px;align-items:center}
.sn3{font-weight:800;font-size:.8rem;color:var(--muted);font-variant-numeric:tabular-nums}
.serow select,.serow input{border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:7px 6px;font-size:.8rem;min-width:0;width:100%}
/* frequency */
.wstrip{display:flex;align-items:center;gap:14px;width:100%;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:12px 14px;flex-wrap:wrap}
.wdots{display:flex;gap:5px;flex:none}
.wd{display:flex;flex-direction:column;align-items:center;gap:3px;font-size:.6rem;font-weight:700;color:var(--muted)}
.wd i{width:24px;height:24px;border-radius:50%;background:var(--sunk);display:grid;place-items:center;color:#fff}
.wd i svg{width:13px;height:13px}
.wd.on i{background:var(--ok)}
.wd.today i{box-shadow:0 0 0 2px var(--surface),0 0 0 3.5px var(--accent)}
.wd.today{color:var(--accent)}
.wmsg{display:flex;flex-direction:column;min-width:0;flex:1 1 180px}
.wmsg b{font-size:.88rem}
.wmsg span{font-size:.76rem;color:var(--muted)}
.freq{display:flex;flex-direction:column;gap:12px}
.fbig{display:flex;flex-direction:column;gap:6px}
.bignum{font-size:3.6rem;line-height:1;font-weight:800;letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.pbar{display:flex;gap:4px}
.pbar i{flex:1;height:8px;border-radius:4px;background:var(--sunk)}
.pbar i.on{background:var(--ok)}
.fmsg{display:flex;align-items:center;gap:14px;flex-wrap:wrap}
.fmsg > div{flex:1 1 180px;min-width:0}
.fmsg b{font-size:.95rem}
.heat{display:grid;grid-template-columns:16px repeat(12,minmax(0,1fr));gap:4px;max-width:420px}
.hm{font-size:.58rem;color:var(--muted);font-weight:600;white-space:nowrap;overflow:visible}
.hd{font-size:.58rem;color:var(--muted);font-weight:700;align-self:center}
.hc{aspect-ratio:1;max-width:100%;border-radius:4px;background:var(--sunk)}
.hc.on{background:var(--accent)}
.hc.fut{background:transparent;border:1px dashed var(--line)}
.hc.today{outline:2px solid var(--ink);outline-offset:1px}
.pinfo{display:flex;flex-direction:column;gap:8px}
.pinfo h3{font-size:1.1rem;font-weight:800}
/* photo summary */
.sumcard{background:var(--surface);border:1.5px solid var(--ink);border-radius:14px;overflow:hidden}
.sumhead{background:var(--band);color:var(--on-band);padding:12px 14px;display:flex;justify-content:space-between;align-items:flex-end;gap:10px;flex-wrap:wrap}
.sumhead div{display:flex;flex-direction:column;line-height:1.25;min-width:0}
.sbrand{font-family:var(--display);font-style:italic;font-weight:700;text-transform:uppercase;font-size:.95rem;letter-spacing:.02em}
.sumhead b{font-size:.92rem;font-weight:800}
.sinfo{font-size:.7rem;opacity:.85}
.sumhead h3{font-size:1.45rem;line-height:1.05;width:100%}
.sumlist{list-style:none;margin:0;padding:4px 14px}
.sumlist li{display:grid;grid-template-columns:22px minmax(0,1fr);gap:8px;padding:8px 0;border-top:1px solid var(--line)}
.sumlist li:first-child{border-top:0}
.sn2{font-weight:800;font-size:.8rem;color:var(--accent);font-variant-numeric:tabular-nums;padding-top:1px}
.sbody{display:flex;flex-direction:column;gap:4px;min-width:0}
.snm{display:flex;flex-direction:column;gap:3px}
.snm.conjgrp{border-left:3px solid var(--accent);padding-left:8px}
.pl{display:flex;align-items:baseline;gap:4px;font-size:.84rem}
.pl .t{flex:1;min-width:0;font-weight:700;text-transform:uppercase;font-size:.78rem;letter-spacing:.01em}
.pl .r{flex:none;font-weight:800;font-size:.8rem;text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}
.sext{display:flex;flex-wrap:wrap;gap:4px 10px;align-items:center}
.sx{font-size:.7rem;color:var(--muted);font-variant-numeric:tabular-nums}
.sumfoot{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;font-size:.7rem;font-weight:600;color:var(--muted);border-top:1.5px solid var(--ink);padding:8px 14px}
.mapcard.sm{padding:14px}
@media (min-width:560px){.mapcard.sm{grid-template-columns:170px minmax(0,1fr)}}
/* method indication */
.mpill{display:inline-block;flex:none;background:var(--fill);color:var(--on-fill);font-size:.6rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;border-radius:6px;padding:3px 7px;line-height:1.3}
.mpill.inl{margin-left:6px;vertical-align:2px;font-size:.54rem;padding:2px 5px}
.mband{display:flex;gap:10px;align-items:flex-start;background:var(--soft);margin:-14px -14px 0;padding:10px 14px;border-radius:13px 13px 0 0}
.mband p{font-size:.8rem;line-height:1.4}
.ex.hasm,.edit-ex.hasm{border-color:var(--accent)}
.ex h3.conjgrp,.items.conjgrp{border-left:3px solid var(--accent);padding-left:10px;display:flex;flex-direction:column;gap:4px}
.parts.conj{border-left:2px solid var(--accent);padding-left:6px}

/* personal */
.note{background:var(--soft);border-radius:12px;padding:12px 14px;font-size:.82rem}
.row{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.newst{display:flex;gap:8px}
.newst input,.search{flex:1;min-width:0;border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:12px}
.stu{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:10px}
.stu h3{font-size:1.1rem;font-weight:800}
.split{display:flex;flex-wrap:wrap;gap:5px}
.split .chip b{color:var(--accent);margin-right:4px}
.alert{font-size:.8rem;font-weight:600;color:var(--accent)}
.sectionhead{display:flex;align-items:flex-end;justify-content:space-between;gap:10px;flex-wrap:wrap}
.sectionhead h2{font-size:1.4rem;font-weight:800}
.back{border:0;background:none;color:var(--accent);font-weight:700;padding:0;font-size:.85rem;align-self:flex-start}
.seg{display:flex;background:var(--sunk);border-radius:10px;padding:3px;gap:3px}
.seg button{flex:1;border:0;background:transparent;border-radius:8px;padding:8px 10px;font-weight:700;font-size:.8rem;color:var(--muted)}
.seg button[aria-pressed="true"]{background:var(--surface);color:var(--ink);box-shadow:0 1px 3px rgba(0,0,0,.08)}

.form{display:grid;gap:10px}
.form label,.edit-ex label,.libed label{display:flex;flex-direction:column;gap:4px;font-size:.7rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);min-width:0}
.form input,.form textarea,.edit-ex input,.edit-ex textarea,.edit-ex select,.libed input,.libed textarea{border:1px solid var(--line);background:var(--bg);border-radius:9px;padding:9px 10px;font-size:.9rem;font-weight:500;letter-spacing:0;text-transform:none;color:var(--ink);width:100%;min-width:0}
textarea{resize:vertical}
.edit-ex{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px;display:grid;gap:10px}
.items{display:flex;flex-direction:column;gap:6px}
.item{display:flex;align-items:center;gap:8px;background:var(--sunk);border-radius:10px;padding:8px 10px;min-width:0}
.item .nm{flex:1;min-width:0;font-weight:700;font-size:.88rem}
.item .nm small{display:block;font-weight:500;font-size:.72rem;color:var(--muted)}
.item .vok{font-size:.68rem;font-weight:700;color:var(--ok);white-space:nowrap}
.item{flex-wrap:wrap}
.item .nm{flex:1 1 calc(100% - 44px)}
.iacts{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin-left:36px}
.item .swapit{white-space:nowrap}
.item .vno{font-size:.68rem;font-weight:700;color:var(--muted);white-space:nowrap}
.grid4{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
@media (min-width:560px){.grid4{grid-template-columns:1.3fr .6fr 1.4fr 1fr}}
.hint{font-size:.7rem;color:var(--muted);text-transform:none;letter-spacing:0;font-weight:500}
label.check{flex-direction:row;align-items:center;gap:8px;text-transform:none;letter-spacing:0;font-size:.85rem;font-weight:500;color:var(--ink)}
label.check input{width:auto}
.tools{display:flex;gap:6px;flex-wrap:wrap}
.icon{border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:6px 10px;font-weight:700;font-size:.78rem}
.icon.danger{color:var(--accent)}
.icon.danger[data-armed]{background:var(--fill);color:var(--on-fill);border-color:var(--fill)}
.picker{border:1.5px solid var(--accent);border-radius:14px;padding:12px;display:flex;flex-direction:column;gap:8px;background:var(--surface)}
.picker .hd{align-self:stretch;display:flex;justify-content:space-between;align-items:center;gap:8px}
.picker .hd b{font-size:.85rem}
.pres{display:flex;flex-direction:column;gap:4px;max-height:300px;overflow-y:auto}
.pres button{border:0;background:var(--sunk);border-radius:9px;padding:9px 10px;text-align:left;font-weight:600;font-size:.86rem}
.pres button small{display:block;font-weight:500;color:var(--muted);font-size:.72rem}
.pres button.new{background:var(--soft);color:var(--accent)}

.libitem{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px 14px;display:flex;flex-direction:column;gap:10px}
.libhead{display:flex;gap:10px;align-items:center}
.libhead .nm{flex:1;min-width:0}
.libhead .nm b{display:block;font-size:.92rem}
.libhead .nm small{color:var(--muted);font-size:.74rem}
.tagc{font-size:.62rem;letter-spacing:.08em;text-transform:uppercase;font-weight:800;color:var(--accent);background:var(--soft);border-radius:6px;padding:2px 6px;margin-left:6px;vertical-align:middle}
.libed{display:grid;gap:12px;border-top:1px solid var(--line);padding-top:12px}
.libgrid{display:grid;gap:12px}
@media (min-width:560px){.libgrid{grid-template-columns:minmax(0,1fr) 170px}}
.mchips{display:flex;flex-wrap:wrap;gap:5px}
.mchips button{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:5px 10px;font-size:.75rem;font-weight:600}
.mchips button[aria-pressed="true"]{background:var(--fill);border-color:var(--fill);color:var(--on-fill)}
.mchips.sec button[aria-pressed="true"]{background:var(--m1);border-color:var(--m1);color:var(--ink)}
.ytok{font-size:.75rem;font-weight:600;color:var(--ok)}
.ytbad{font-size:.75rem;font-weight:600;color:var(--accent)}
.filters{display:flex;gap:8px;flex-wrap:wrap}
.filters .search{flex:1 1 200px}

.log{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:8px}
.log h3{font-size:1rem;font-weight:700}
.log table{width:100%;border-collapse:collapse;font-size:.82rem;font-variant-numeric:tabular-nums}
.log td{padding:6px 0;border-top:1px solid var(--line);vertical-align:top}
.log td:last-child{text-align:right;padding-left:10px;white-space:nowrap}
.log tr.c td{border-top:0;padding-top:0;text-align:left;white-space:normal}
.cmt{background:var(--soft);border-radius:8px;padding:7px 10px;font-size:.8rem}
.cmt b{color:var(--accent);font-size:.62rem;letter-spacing:.12em;text-transform:uppercase;display:block}
.tablewrap{overflow-x:auto}
.empty{border:1.5px dashed var(--line);border-radius:14px;padding:22px;text-align:center;color:var(--muted)}

/* timer */
.timer{position:fixed;left:0;right:0;bottom:0;z-index:20;background:var(--ink);color:var(--bg);padding-bottom:env(safe-area-inset-bottom,0px)}
.tbar{height:4px;background:rgba(127,127,127,.35)}
.tbar i{display:block;height:100%;width:0;background:var(--accent);transition:width .25s linear}
.tin{max-width:720px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;gap:12px;padding-block:12px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.tl{display:block;font-size:.65rem;letter-spacing:.16em;text-transform:uppercase;font-weight:700;opacity:.75}
#tclock{font-size:1.7rem;font-weight:800;font-variant-numeric:tabular-nums;line-height:1.1;margin-right:8px}
.tm{font-size:.75rem;opacity:.75}
.tbtns{display:flex;gap:8px}
.tbtns button{border:1px solid rgba(127,127,127,.5);background:transparent;color:inherit;border-radius:10px;padding:8px 12px;font-weight:700;font-size:.8rem}
.timer.over #tclock{color:var(--accent)}

.toast{position:fixed;left:50%;bottom:calc(90px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);background:var(--ok);color:#fff;padding:10px 16px;border-radius:999px;font-weight:700;font-size:.85rem;z-index:30;box-shadow:0 6px 20px rgba(0,0,0,.2);max-width:calc(100% - 32px);text-align:center}
@media (prefers-reduced-motion:reduce){.tbar i,.mu{transition:none}}

/* ---------- layout de computador (personal) ---------- */
.stugrid,.fgrid,.loggrid,.libcols,.mcols{display:flex;flex-direction:column;gap:14px}
.stugrid{gap:20px}
.edlay{display:flex;flex-direction:column;gap:20px}
.edmain{display:flex;flex-direction:column;gap:20px;min-width:0;order:3}
.edside{display:contents}
.edside > .sdata{order:1}
.edside > .volc{order:2}
.edside > .mapcard{order:4}
.edside .sidehd{display:none}
@media (min-width:1024px){
  body.pm .wrap{max-width:1280px;padding-left:max(32px,env(safe-area-inset-left,0px));padding-right:max(32px,env(safe-area-inset-right,0px))}
  body.pm .band .wrap{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;column-gap:36px;padding-block:12px 0}
  body.pm .band-top{display:contents}
  body.pm .band .logo{grid-column:1;grid-row:1;height:84px;max-width:none;margin-bottom:12px}
  body.pm .band .wrap > .tabs{grid-column:2;grid-row:1;align-self:end}
  body.pm .band .modes{grid-column:3;grid-row:1;margin-bottom:12px}
  body.pm .tabs button{padding:12px 16px 14px;font-size:.8rem}
  body.pm main{padding-block:28px 120px;gap:22px}
  body.pm .stugrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
  body.pm .stugrid .stu .row{margin-top:auto}
  body.pm .stuacts{flex-wrap:nowrap}
  body.pm .stuacts .search{flex:1 1 auto;max-width:520px}
  body.pm .stuacts .btn{flex:0 0 auto;padding-inline:18px}
  body.pm .v-alunos > .card.form{max-width:560px}
  body.pm .fgrid,body.pm .loggrid,body.pm .libcols,body.pm .mcols{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;align-items:start}
  body.pm .libcols > .libitem.open,body.pm .libcols > .empty,body.pm .fgrid > .empty,body.pm .loggrid > .empty{grid-column:1/-1}
  body.pm .loggrid > .log{min-width:0}
  body.pm .v-alunos > .attn,body.pm .v-narrow{max-width:980px}
  body.pm .v-narrow{margin-inline:auto;width:100%}
  body.pm .edlay{display:grid;grid-template-columns:minmax(0,1fr) 390px;gap:28px;align-items:start}
  body.pm .edmain{order:1}
  body.pm .edside{order:2;display:flex;flex-direction:column;gap:16px;position:sticky;top:16px;max-height:calc(100vh - 32px);overflow-y:auto;overscroll-behavior:contain;padding:2px;margin:-2px;scrollbar-width:thin}
  body.pm .edside .sidehd{display:block}
  body.pm .edside .mapcard.sm{grid-template-columns:140px minmax(0,1fr)}
  body.pm .pres{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));max-height:440px;gap:6px}
  body.pm .pres button.new,body.pm .pres p{grid-column:1/-1}
  body.pm .picker #pick-q{font-size:1rem;padding-block:12px}
}
@media (min-width:1440px){
  body.pm .wrap{max-width:1400px}
  body.pm .stugrid{grid-template-columns:repeat(3,minmax(0,1fr))}
  body.pm .edlay{grid-template-columns:minmax(0,1fr) 420px}
}

/* ---------- app real: carregamento, login, conta ---------- */
.boot{min-height:100vh;min-height:100dvh;display:grid;place-items:center;background:var(--band)}
.boot img{width:220px;height:auto;animation:bootp 1.6s ease-in-out infinite}
@keyframes bootp{50%{opacity:.6}}
@media (prefers-reduced-motion:reduce){.boot img{animation:none}}
.authband .wrap{align-items:center;padding-block:max(28px,env(safe-area-inset-top,0px)) 26px}
.authband .logo{height:120px;max-width:80%}
main.auth{max-width:460px;padding-block:24px 80px}
.authcard{display:flex;flex-direction:column;gap:14px;padding:22px}
.authcard h2{font-size:1.35rem}
.authcard p{margin:0}
.authform{display:flex;flex-direction:column;gap:14px}
.authform .btn{margin-top:4px}
.authalt{text-align:center;font-size:.86rem;color:var(--muted)}
.authalt .linkbtn{font-size:.86rem}
.autherr{background:var(--soft);color:var(--accent);border-radius:10px;padding:10px 12px;font-size:.86rem;font-weight:600}
.authmsg{background:var(--ok-soft);color:var(--ok);border-radius:10px;padding:10px 12px;font-size:.86rem;font-weight:600}
.center{text-align:center}
.pw{position:relative;display:block}
.pw input{width:100%;padding-right:46px}
.pwtog{position:absolute;right:4px;top:50%;transform:translateY(-50%);border:0;background:transparent;color:var(--muted);width:38px;height:38px;display:grid;place-items:center;border-radius:8px}
.consent .clist{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:8px;font-size:.88rem}
.ck{display:flex;gap:10px;align-items:flex-start;font-size:.88rem;line-height:1.45;cursor:pointer}
.ck input{width:20px;height:20px;margin:1px 0 0;flex:0 0 auto;accent-color:var(--accent)}
.acct{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:16px}
.accrow{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-top:6px}
.acc{font-size:.7rem;font-weight:700;letter-spacing:.02em;border-radius:999px;padding:3px 9px}
.acc.ok{background:var(--ok-soft);color:var(--ok)}
.acc.wait{background:var(--soft);color:var(--accent)}
.acc.none{background:var(--sunk);color:var(--muted)}
.previewbar{margin:0;background:var(--ink);color:var(--bg);border-radius:10px;padding:9px 12px;font-size:.78rem;font-weight:600}
.syncchip{position:fixed;left:50%;top:calc(env(safe-area-inset-top,0px) + 10px);transform:translateX(-50%);z-index:40;width:max-content;max-width:calc(100vw - 32px);background:var(--ink);color:var(--bg);font-size:.76rem;font-weight:600;line-height:1.35;padding:9px 14px;border-radius:12px;box-shadow:0 6px 20px rgba(0,0,0,.18);text-align:center}
.newst input[type=email]{flex:1 1 100%}